The research is in -- but then it changes. Constantly changing. Nutrition, diets, foods, what is good what is not? Let's break it down to the simplest form that can just make sense.
Stop caffeine it can't hurt. Can't stand it? Have one small cup of coffee with cream.
Caffeine is a vasoconstrictor and at this time you need all the blood flow possible.
Eat whole foods. Why not it is much better for everyone. Vegetables, grains, seeds, lean meats, beans, legumes and nuts. Can't go wrong.
We all need water, not sweetened drinks. Not high energy or vitamin drinks. WATER.
If it is in a package, ready to eat -- don't do it. Too many chemicals, preservatives.
Dairy? Don't drink cows milk. Too many hormones. You can get enough calcium from leafy dark greens.
Eat breakfast -- Eat a healthy snack -- Eat lunch -- Eat a healthy snack -- Eat dinner
Skipping meals can disrupt your blood sugars. Can make you eat fast food, because you become too hungry and make bad choices.
Would you like to know more? Call me 512-653-6131
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