I have found that exercise is one key to living a healthy lifestyle. Keeping your body in the best shape you possibly can of course increases your chances of conceiving. Do you have to have the perfect body? No, what is perfect anyway? You do have to do the best YOU can by eating a healthy diet, and exercising.
Not everyone is going to enjoy going to the gym, running, swimming etc. But, you can find something you enjoy if you try. Sometimes walking while using a stretch cord is fun. You can turn on music and dance around your home for 30 minutes or more. You can mow the lawn, etc., etc.
Studies have shown that if you are within 20% of your "perfect" body weight your chances of conceiving are greater. It has also been shown that if you have a positive attitude your chances of conceiving are greater. People feel better about themselves if they exercise. Give it a try.
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