More and more research and information are becoming avaiable about how Acupuncture and or Yoga help with infertility. While I am past the point of trying to have children, I am really into Yoga. In fact I practice 1-3 times per day and look forward to it everytime! What it does for me is to bring my mind to a state that I may be exhausted but I am totally in the moment. You cannot think of anything else while trying to do the poses. I practice what is call Anusara Yoga. It has been a true blessing in my life. Anyway back to being in the moment. Women I treat are often so into getting pregnant that is all they can think about. It controls their life. When they have something that strong controlling their life it puts their body into stress mode. When in stress mode our minds tell us we can't conceive because we are to stressed.
I recently have been getting all my patients who come in for infertility to also start a yoga program. I am seeing the combination of the two are incredible. Women are beginning to blossom mentally understand the process and GET PREGNANT! Give it a try!
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